STUDIO
INFO:
We offer a range of fitness classes, train in our all new private fitness studio, make this change and become one of our exclusive 75 members
BOOTCAMP
Fitness Level: All Abilities
Duration: 45 minutes
What is ‘Bootcamp’?
Bootcamps are designed for maximum results, they will be fast paced with various exercises changing each session.
With over 15 years experience in delivering Bootcamp sessions, our leaders are ready and waiting to see your best efforts.
CARDIO CLUB
Fitness Level: All Abilities
Duration: 45 minutes
What is Cardio club?
With a mixture of the latest cardio equipment these sessions are set to see you sweat with use of aerobic exercise, a great edition to your studio training.
HIIT / S&C
Fitness Level: All Abilities
Duration: 45 minutes
WHAT IS HIIT/KETTLEBELL?
Another fast paced workout regime using functional movements in various ways to optimise maximum results. This class will see a mixture of bodyweight, Barbell and kettlebell use week in week out.
BODY TONE
Fitness Level: All Abilities
Duration: 45 minutes
BODYTONE?
These sessions are based around a barbell, bands, step boxes etc… with weight ranging from 2.5kg to 20kg. Expect high intensity sweating workouts aiming to tone that body.